(10 minute read) It’s not that long after Christmas and some of you will have felt you wanted to lose a few lbs and decided in order to make the best changes you needed to see a Nutritionist and maybe book a term in at the local gym in order to...
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Now that we have finally embraced Online Classes it is important to get the most from your time. To this end it is important to note that ZOOM is defaulted to facilitate meetings. Basically, talking and speech. The upshot as it relates to...
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